Our Offerings
Every story is different—and so is the care it deserves. Whether you’re carrying the weight of past trauma, facing a moment of crisis, or navigating life’s many transitions, healing doesn’t happen in a straight line. That’s why we offer a range of tailored services designed to meet you exactly where you are. From individual therapy and group work to medication management and crisis response, our team brings compassionate, evidence-based support to each unique situation. No matter the challenge, we believe your care should reflect your story, your pace, and your goals.
Individual Therapy
We offer trauma-informed therapy that is personalized to your unique needs and goals. Our clinicians integrate evidence-based approaches—including EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), ART (Accelerated Resolution Therapy), and talk therapy—to support you in addressing the root causes of distress, not just managing symptoms. Whether you’re navigating past trauma, stress, or life transitions, we create a space where your healing journey is honored at your own pace, with care that values your strengths, resilience, and story.
Intensive EMDR
A focused, retreat-style EMDR experience designed for those seeking rapid and concentrated trauma resolution. This 1-2 day intensive is ideal for busy professionals, parents, or anyone with limited time who needs focused care without weekly sessions. The experience includes a pre-retreat consultation, post-retreat follow-up, and a customized workbook to support integration and continued healing. Many participants travel in for this immersive format, making it a flexible and effective option for those seeking meaningful progress in a short time.
Group Therapy
Healing happens in community. We offer both process-oriented groups and Group EMDR sessions designed to foster shared stories, mutual support, and collective healing. These groups create a safe, collaborative space where participants can connect, build resilience, and work through trauma together, benefiting from the power of peer connection alongside expert guidance.
Therapeutic Coaching
One-on-one support that blends therapeutic insight with life coaching strategies. Ideal for individuals navigating life transitions, career shifts, leadership challenges, or personal growth goals. Our approach integrates emotional support, mindset reframing, and practical tools to help you move through specific challenges, clarify your path forward, and create meaningful change—all while honoring your story, values, and strengths.
Couples Therapy
Support for couples looking to reconnect, strengthen their relationship, improve communication, or navigate challenges together. Our approach draws from evidence-based practices and is grounded in cultural sensitivity, creating a space where both partners feel seen, heard, and supported. Whether you’re working through conflict, rebuilding trust, or nurturing a deeper connection, we help you develop healthier patterns and foster lasting change.
Acute Crisis Response
We provide immediate, on-site evaluation and intervention following acute crises, including incidents such as gun violence, serious accidents, suicide, or other traumatic events. Our team offers rapid support to help individuals, families, and organizations stabilize, process initial reactions, and begin the path toward recovery in the critical hours and days after a crisis.
Trauma Informed Training
We offer trauma-informed training for organizations and institutions seeking to equip their teams with tools to better understand and respond to mental and emotional health needs. Our workshops cover topics such as trauma, grief, active listening, burnout prevention, sabbatical planning, and mental health first aid. We also provide continuing education units (CEUs) for professionals. Each training is grounded in evidence-based practices and delivered with cultural adaptation. Don’t see what you need? We can design a custom training tailored to your specific goals, audience, and context—and adapt sessions into Spanish, Arabic, French, Amharic, and Tigrinya.
Medication Evaluation & Management
We offer access to comprehensive psychiatric evaluations and medication management through our on-staff Psychiatric Nurse Practitioner. These services can be seamlessly integrated with therapy to provide coordinated, holistic care that supports both your emotional well-being and medication needs.